Join the quiet transformation
Introverts have unique fitness needs and preferences only a fellow introvert can truly understand. In addition to awareness of your unique physical and psychological requirements, my approach emphasises empathy, understanding and sensitivity.You can be fit & healthy and find genuine joy & satisfaction in every step of the journey.
Your Introvert Fitness Coach
Vaughn Guenter, PhD is a Fitness Coach and certified Online Personal Trainer with over three decades of experience. He is also qualified as a Nutrition Coach, Life Coach, and Positive Psychology practitioner with a Doctorate in Philosophy from The University of Auckland. As a card-carrying introvert, he has a special insight into the needs of the quiet many.Utilising his education, experience and trademark introvert strengths, Vaughn can create a personalised program designed to elevate your health, fitness and overall well-being that takes into account your unique biology and psychology.
"For years I struggled with recurring injuries, frustrating illnesses and debilitating exhaustion. Maybe you have experienced this yourself and fallen off the exercise bandwagon or never fully climbed on to experience all the benefits of a healthy lifestyle. As I discovered through research, developed by personal trial & error and then fine-tuned with my clients, once you follow a program synced to your specific needs as an introvert the process becomes enjoyable, rewarding and ultimately successful."
The Introvert Fitness Solution
Most of the time, you fail to achieve your health, fitness and weight management goals due to a lack of consistency. The majority of diet and exercise systems work (to a greater or lesser extent) but the best program for YOU is the one you stick with. I ensure this in two ways:1) Exercise program/nutrition plan design: As an introvert, if your program completely ignores your specific biological and psychological profile, you will find it next to impossible to enjoy exercising regularly and stay consistent with your diet. Instead, you will experience setbacks and frustration. I take care of that for you.2) Life coaching: I will assist you with goal setting, planning, time management, motivation, accountability and inspiration. You need to have these in place first for you to succeed in your physical endeavours.
Your programs and coaching are underpinned by three inextricably linked components:
Fitness: Achieve your personal fitness goals quickly, safely and in complete harmony with your specific introvert physiology.*
Nutrition: Proven dietary practices can be adjusted for introverts to manage your weight while maintaining good health.
Positive Psychology: Develop the innate introvert strengths you've been taught to ignore and improve the weaknesses holding you back.
*Please note: Online personal training is unsuitable for beginners. You are better to gain in-person experience first.
Introvert Fitness Packages
Fit For
Introvert life
Monthly package includes:
• Custom fitness program
• Two coaching calls/month (video or audio only - your choice)
• Personalised Positive Psychology life coaching activities between calls which reinforce breakthroughs from the coaching calls, creating fast, lasting change and keeping motivation levels high
• Access to an exclusive Members' Library filled with material on introvert life, fitness, and nutrition
• Unlimited email support
Complete
introvert life
Monthly package includes:
• Custom fitness program
• Bespoke nutrition plan
• Four coaching calls/month (video or audio only - your choice)
• Personalised Positive Psychology life coaching activities between calls which reinforce breakthroughs from the coaching calls, creating fast, lasting change and keeping motivation levels high
• Access to an exclusive Members' Library filled with material on introvert life, fitness, and nutrition
• Unlimited priority email support
*Payment is securely processed by Stripe and backed by a money-back guarantee.
Further questions? Contact me using the form below: